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Winter Clinics Overview

Rowayton Little League has teamed up with Integrated Sports Training ("IST") to provide Rowayton Little League specific baseball clinics. Hand selected Pros from IST provide excellent skills training for our Little Leaguers as they prepare for the spring season.

Skill development for throwing, catching, batting and pitching will be included in the clinics. Your kids are going to learn new skills and enjoy practicing with other Rowayton little leaguers. This is a great way to get back into baseball shape before getting out on the field. 

IST is located at 25 VanZant Street in Norwalk.  It's a quick, 10 minute drive from Rowayton and the clinics will be held on Sunday evenings to avoid scheduling conflicts with other activities. We can also work on putting car pools together for the families that sign up.

Players who wish to participate in pre-season clinics are welcome to register for one of the following clinics. 

AA, AAA and Majors Winter Baseball Clinics at IST

Each player will receive relevant instruction based on age and skill. Players will be broken into small groups and work with IST's Pro Staff to develop their hitting, fielding and throwing throughout the five-week program.  We will help everyone start to fine-tune their skills for the 2023 season!  Here are the details:

  • Cost: $195 per player
  • All instruction is provided by IST professional staff
  • Sessions maintain a 1:5 player to coach ratio
  • Players should wear comfortable clothes; bring a water bottle, glove, bat and batting helmet
  • Ages: open to participants registered for AA, AAA or Majors Divisions
  • Times:
    • AA and AAA Players: 4:00 - 5:00pm
    • Majors Players: 5:00 - 6:00pm
  • Dates: program will meet on the following Sundays:
    • February 5
    • February 12
    • February 26
    • March 5
    • March 12
    • March 19
    • March 26

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